Does Dr. Oz Garcinia Cambogia Actually Work?

does garcinia cambogia extracts by dr oz works or scam?

This thing does not come by surprise that when you happen to go through a list of craze (that has been all the rage) of this decade for weight loss, you will certainly end up observing Garcinia Cambogia in the list.

It is a supplement that has been successful in generating the tremendous results and it is effectively changing the lives of its users.

Moreover, this supplement has got appreciation and support even from some of the most famous doctors and health experts like Dr. Phil, Dr. Oz with a bunch of other famous weight loss experts of the present time.

And do you know what the interesting part is, all the substances that have been added to this supplement are natural and there are no additives that are harmful have been added in this supplement and this makes it, even more, better for your health.

Hence, it is not an exaggeration that this supplement is totally safe for the health of humans.

And joking apart, all the people who are serious about their diet should opt for this supplement but to make you more optimistic about your decision, here are some of the Top points you are supposed to be aware of the supplement that is being made through natural components.

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Why are people taking much too interest in Dr’s Garcinia Cambogia?

Quite recently, there have been numerous researches that have confirmed Garcinia Cambogia is a solution for getting rid of obesity.

So, what is exactly this Garcinia Cambogia?

pure garcinia cambogia extractIt is a small fruit that is found usually in Myanmar, Southwest India, and Indonesia. The size of the fruit is almost around an orange but it takes the shape of a small pumpkin when it is ripped. The color is almost red or yellow.

The best part is this fruit’s benefits are not just related to weight loss only. Even it has been used in the oldest medicines of Ayurveda for improving the immune system; treating problems that are related to digestion, issues that are associated with blood circulation, the health of the heart and many others.

Is it possible that this product can be a help in weight loss Journey of a person?

The studies about this fruit have been taken place over a decade (almost for 15 years) and around 93 Percent studies have been accentuating the same very results that Garcinia Cambogia is a worth trying product for weight loss. However, the other 7% are not in favor

But for sake of an optimistic approach, we will focus on the results of the majority of the studies. Thus, Dr. Oz Garcinia Cambogia is helpful in weight loss mechanism.

This supplement can keep you satiety for a longer period of time due to an effective element that is part of this product. HCA (Hydroxy citric acid) clings itself with the body fat cells & destroys them brilliantly and that is why it implies that it is a great help at weight loss.

Is Garcinia Cambogia Extract safe for a human Body?

This fruit extract is safe because it is all natural but in a era where people are willing to take your money through various tricks, it is always a good idea to do your research work properly or at least go through some genuine research material.

Garcinia Cambogia before and after weight loss success Many Clinical studies affirm that this fruit extract is secure and sound for any oral intake and the duration of that intake even may exceed up to several weeks give or take 10 to 13 weeks.

The points to remember before you take a decision:

This Extract is effective and helpful yet it can be unfavorable in certain cases like when people are on heavy medicines, women who are either in their pregnancy period or they are nursing and the patients of Dementia.

Therefore, it is always a good option that you discuss your case with a certified Health Expert before commencing its usage. Although, it is natural but taking a precaution is always better than a cure! J

What is the working principle of this Fruit and mainly for the excess Human Body Weight?

In this part of the article, we are going to talk about the working principle of this fruit and how it can play a vital role in losing weight loss:

Hydroxy citric acid (HCA) is present in the fruit in a relatively high proportion and the best thing is that it is a good sign.

HCA specifically takes part in restraining the enzyme in your body that is related to Citric acid that is highly crucial for the fatty acid compositions that are held in the human body.


So, how does it happen?

how dr oz garcinia cambogia extract works

HCA does not let the human body produce the sugar & fat via carbohydrate and no more storage of these two in the certain areas of the human body as a result, almost a huge portion of foods that are considered fatty excrete out from the human body without absorption.

It (HCA) works like an effective agent for lipid metabolism and this all is possible just because of this element’s exceptional characteristics.

When the absorption of unwanted fat is not there, your body gets efficient at losing the extra baggage (= weight…!)

Furthermore, the supplement lets you experience less hunger and it leads your body to make a significant deficit in the calorie intake, that may not seem much to you but as the matter of fact, your body tries to cover up energy deficit that it (body) is facing because of lack of food intake through burning the stored fat of your body. Thus, being a hunger suppressor this substance is great.

What else is included in this Garcinia Cambogia and what is the logic behind it that it works for weight Loss?

This natural Extract has happened to have some of the other elements that are great for losing weight & lab tested and a brief introduction of the other ingredients are given below:

  1. Chromium:
    This is a great element in maintaining the apt levels of insulin in your body and just for the record, insulin can majorly influence one’s weight loss journey.
  2. Calcium:
    The numerous studies have declared that having sufficient calcium is not only good for bones but for treating obesity too..! Thus, the product makes it sure that your body sustains the required amount of this mineral.
  3. Potassium:
    It takes its part the significantly important one in transforming your food intake into the required energy that you need to perform your bodily functions such as production of muscles and enhancing the metabolic rate.

On the market, the presence of a great variety of supplements indicates us (that weight loss is a common issue these days) but the problem is all of them are not equally helpful for a person who is interested in losing a significant percentage of the body fat or body weight to be exact.

This fruit extract basically uses both the methods (it stops fat creation as well as it will curb the appetite to a noticeable extent). Hence, this is the one supplement among all that is great at providing properties to get slim down.

To endorse it (the claim of effectiveness) further, here are the findings of two genuine studies.

The first one was conducted in India (Eluru) and the second one was in Japan. Both confirmed that Garcinia Cambogia is remarkable at showing reduction in weight of a human body plus the researchers also observed a significant plunge in bad Cholesterol levels.

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What is the appropriate way to take this supplement?

Pure garcinia cambogia pills dosageThe appropriate quantity of this fruit Extract supplement is 500 mg per pill and it is supposed to be taken 1 hour prior to every meal (and by the way, an ideal gap between in all 3 meals of a day is around 3-6 hours).

Moreover, it is highly suggestible that the user should take this pill on empty stomach because it will be absorbed aptly in the circulation system of the body and it will assure the better results in term of shedding weight.

There are many recommendations on the quantity of dosage but the most suitable one is in the range of 500mg per tablet and 3 tablets a day.

This supplement can be used 3 months consecutively to experience the good results with the proper diet/intake of nutrients and exercise regimen.

Are there any Side effects when a person uses Garcinia Cambogia?

When you have considered taking Garcinia Cambogia then you should also be aware of the following the side effects that it is likely to possess.

  • A mild type of skin rashes may appear on the skin of users (specifically the ones who have sensitive skin type) but the good thing is these rashes go away with the passage of time.
  • Pregnant women must consult with their doctor first to find the probability of using it in their specific case.
  • Thinning of blood
  • People who are facing renal issues should talk to their physician
  • Disturbance in Sleep may also occur as the body energy levels are on the higher state than the usual and to confront this issue do a proper exercise session so your body can utilize excess energy in better ways.
  • Asthma and any sort of allergy patients should seek the advice of their doctor.

To cut a long story short, do check which brand you are taking because any brand is supposed to put up to 50 % HCA and if the percentage goes below this figure then it is a clear indication that the manufacturer has used some filler type of stuff to just reduce the overall price of the product and that sub-substandard product will not be a very good option and it is like to place your health in jeopardy because you have no idea what those quantity fillers are (they can be anything from useless elements to unsafe components), so to avoid any such scenario, it is always good to opt for a standard product.


Now, it is time to go through some of the most frequently asked questions (FAQS):

  1. Who can use this supplement, in terms of gender?
    This supplement is equally effective for both genders men as well as women.
  2. Are there any other benefits of this supplement besides losing weight?
    This supplement is good for reducing weight and there is no second opinion about it but it also increases Serotonin (a type of neurotransmitter) and it results in elevating your overall mood & behavior.
  3. Does it act like a stimulant?
    Garcinia Cambogia does not possess any type of stimulants not even caffeine.
  4. What is the minimum time frame for the results of it?
    The answer to this particular question varies from person to person. Some of the people start experiencing results within 2-3 weeks but in some cases, it may take up to 4-6 weeks. You see the body system of people vary and so do the effects on them of this supplement.
  5. Will it cause any interference with my medical condition?
    Garcinia Cambogia is a safe product itself but there are a few medical conditions like certain types of cancers, allergies or diseases (such as Alzheimer) in which it is better to talk to your Doctor first before not only taking this supplement but any dietary supplement even multi vitamin tablets.
  6. Do I need a doctor prescription before I start using it?
    The answer is a Big NO because it comes in the Category of OTC (over the counter medicine) so in most of the cases, you will not require any prescription. However, if you have any medical history then you should take advice from your doctor.
  7. From where I can purchase, is it easily available?
    Yes, it is easily available. You can buy it online.
  8. Is it safe to buy it online?
    Certainly, you can purchase this remarkable supplement from the comfort zone of your home. Besides, it is totally safe to make an online purchase because of its highly secure transaction procedure.

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Final Conclusion and Comment:

Garcinia Cambogia results before and afterSince this product is breaking many records (and all in a positive sense), it has been very popular in its circle, however, this is the reason that many of the products on market today those claim to possess Garcinia Cambogia in them and claim that their products are effective but the truth is their products are anything but impactful in a true sense.

This situation is enough to confuse innocent people but in such a scenario, the reports of scientists, Dr. Oz, and other health experts can come handy.

Before taking any decision of purchase, a good quality research is mandatory & you must make it sure the company that you are choosing has been on market for a reasonable amount of time.