How to lose weight with My Fitness Pal

My Fitness Pal

The secret to good living is no longer a secret. Living in this world is filled with a share of success, failures and lows but what defines living a good life?

The question to this rather broad question is a very simple one. The secret to good living is nothing else but a good healthy body.

We get to experience a finite life in this world which is plagued with different issues with the body. These issues can be avoided only if we follow the secret of good living. As part of this secret, it is imperative that your body is in good shape.

Obesity has become a very common problem and its effects have taken the world by a shock.

Laziness amongst obese people has meant that they are not open towards adventurous activities like hiking, surfing and diving. This has meant that people with obesity cannot really enjoy the various fun filled activities of life.

There are many ways to lose weight which once followed can lead you to a very healthy life. All of these activities require a foolproof planning method which inputs all the necessary variables and gives you a fair output of what you need to do.

Also Read: 10 Reasons You’re Not Losing Weight on a Low Carb Diet

Even with the plethora of technology that we have, it is hard to find such software or an application that makes planning and keep track of weight loss a walk in the park.

But there is one such software which caters to the needs of all people looking for the perfect weight. My fitness pal is indeed a blessing in disguise.

Before understanding the basic concept of My Fitness Pal at Diet Pill 2017, it is best to understand the concept of TEE. We eat food and need calories to carry out three major functions:

  • To live: These are the activities which you carry out to live life, like breathing.
  • To digest food: Digesting the food you eat is important because the body extracts the energy through this method.
  • For physical activity: Physical activities like walking, running, playing football etc, all require a considerable amount of physical activity.

The energy that is brought up and used to carry out afore mentioned three activities is known as the TEE or Total Energy Expenditure. In order to carry out our daily activities and to survive we need to meet our TEE and provide the body with the required energy to make the body function in a proper way.

Extra calories can result in body fat whereas failure to meet the TEE can result in fatigue or tiredness.

The surplus of energy for a constant period can result in an increased amount of body fat which would mean that the body gets more energy than it requires.

My fitness pal workout plan

The concept of MyFitnessPal works on the concept of Total Energy Expenditure or TEE. My fitness pal is basically for people who want to keep track of their physical activities and calories intake but it is best for people wishing to lose weight.

Must See: Top 7 Weight Loss Myths That Hurt Your Fitness Efforts

Losing weight with Myfitnesspal is indeed a very simple and problem free method. The method can be grouped into a series of different interlinked points:

  • The first thing to do is to make an account on My Fitness Pal. The account will require you to input your weight, your height and other details regarding your physical status.
  • Once the necessary information has been entered the first step is to find out your Total Energy Expenditure or TEE. The TEE would be calculated by the system itself and would be displayed to you for inference. The TEE would give you a fair indication of how many calories you would need to carry out your routine physical activities that you would have told the system about while inputting your information.
  • Once you know the TEE, you can get set to working on how to lose weight. Considering that you want to lose weight, you should consume less than what your TEE is so that the excess energy stored in the form of fats is burnt down to provide the body with the energy. The calories intake for the day is easy to find as the calories associated with all food items are mentioned on the system. You can plan your diet based on the calories of all singular food items and the overall total that you would need.
  • Once the diet has started, you can track your progress on MyFitnessPal as well and keep yourself updated with how much calories you are losing and the effect on your present BMI.

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My Fitness pal Before After

In conclusion it is best to note that the MyFitnessPal is indeed very helpful software and it works best when used as a planner or a tracker during the weight loss process.

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