Aspiring to lose weight?
Are you one of those people who’ve drastically cut carbohydrates from their diet but is still waiting for results to drop in? Read ahead to find the top 10 reasons why you’re not losing weight. Learn: Diet Pill 2017 Guide on Low Carb Diet for Weight Loss!
Lately, paleo diets have gained a lot of popularity and seem like people are willing to shift to protein diets because they think they might be able to lose weight without having to sacrifice their favorite food. Paleo diet isn’t synonymous with flexible diet.
Don’t confuse the two!
However, if you’ve cut carbohydrates and still don’t see any real results these may be the reasons why:
1. How low on carbs you have to go
It may seem that you’ve cut a lot on carbs, but consider the possibility of not cutting enough. Do you know how low is a low carb diet? Use a proper diet guideline and follow a pattern.
Don’t drastically cut carbs, because when you consume a little more than your daily allowance, it will store it as fat. Use a better approach, and cut to whatever you feel is comfortable.
Replace the slices of bread with brown bread, or just go for boiled eggs. By doing this you would have completely cut carbs from your breakfast.
Start by reducing carbs to a little less than 100 grams a day, and then see how you feel and take it to less than 50 grams of carbs a day to really maximize the benefits of a low carb diet.
2. You may be losing fat
All the weight you carry isn’t of fat alone, obviously. If you’re on a low-calorie diet and consuming high amounts of protein you may be putting on lean muscle.
Fat is lighter than muscle, and hence 1 kg of fat compared to 1 kg of muscle is visibly much more.
This is because muscles are dense and fat is just like jelly. Don’t worry if you think you aren’t losing weight, you may be losing fat. A better measure for your fat loss may be getting your body fat percentage checked every week or month to really know what you must be doing right or wrong.
3. You don’t count calories
This is one of the most common problems with people who shift to low-carb diets.
They think just because they’re consuming the right macronutrients they are free from the tedious task of counting calories and keeping them in check.
You must know that 1 gram of protein and 1 gram of carbohydrates equal 4 calories, whereas 1 gram of fat equals 9 calories!
You may have cut carbs, but have you considered cutting fat? So eating that fried chicken might be doing you way more harm than you could make up for by cutting carbs.
4. You’re still consuming sugar
If you’re abstaining from eating carbs, then you must also refrain from eating sugars. Sugars signal your body to store fat!And foods which have added sugar have way too much sugar for healthy consumption.
You can check your favorite foods and drinks that have sugar, and see how many calories are loaded in them. Avoid sugary stuff!
5. You eat out:
If you think you can enjoy a low carb meal from restaurants, you are probably right. However, you need to specifically tell them your personal requirements.
The healthy options aren’t as healthy as you may think they are. Specifically, ask them to use absolutely no oil or bread crumbs.
And don’t go for a margarita with your meal. Stick to clean food you can prepare yourself with measured quantities.
6. You’re not sleeping right
Your body needs sleep! An integral part of the fat loss is sleeping right.
Do not compromise sleep for anything. You must get at least 7 hours to let your body recover, and re-energize.
Lack of sleep makes you feel hungrier, and you are likely to be more lethargic and lazy.
7. Not exercising at all
This may be a reason why you can’t lose fat anymore. If you’ve hit a plateau start exercising, or just try to be a little more active.
You can start walking to nearby stores, and places without taking your car.
This will signal your body that you need more calories to power you through the day!
Hence, it will store less into fat and direct more to your energy stores that you use up during your day.
8. You are cheating too often
You can’t cheat for more than once a week. I don’t recommend cheating at all, but I understand it may be necessary for sanity purposes.
If you wish to enjoy a cheat meal once a week, knock yourself out!
However, exercise a little more self-control and make sure it is a cheat “meal” and not a cheat “day”. Eat only one meal that goes against your diet.
9. You stress a lot
There’s more to changing your body than just diet, and exercise. If you stress a lot you make it harder for your body to lose weight.
When you’re stressed your body releases stress hormones like cortisol that increases your cravings for unhealthy stuff!
Try to relax and not stress about stuff that isn’t important. Try meditating if you wish to tackle stress naturally.
We can’t consume all the stuff that signals our bodies to burn fat and not store more of it. It is very important to use supplements when dieting.
Why do I say that? Because dieting isn’t sustainable. You can’t make changes in your diet for your whole life.
Yes, they make it easier. They keep your cravings in check, suppress your appetite, and signal your body to burn fat. How do they do that?
They have natural ingredients extracted from the stuff that is essential for efficient fat loss.
- They are proven to:
- Burn stored fat
- Suppress your appetite
- Block fat production
- Improve Mood
- Boost energy levels
- Rev up metabolism
- Burn fat throughout the day
Also Read: How to Treat Obesity and Overweight?